Cranio-Sacral Therapy (CST)
This modality is based on releasing restrictions in the Cranio-Sacral system, comprised of the membranes and cerebrospinal fluid that surround the brain and spinal cord. However, it also extends energetically much farther to other regions of the body. Although CST is administered in a highly sensitive and gentle manner, it frequently evokes deeply powerful rebalancing. It is effective for a wide range of both physical and energetic problems associated with pain and dysfunction, especially nervous system and stress-related issues. SomatoEmotional Release (SER) is a therapeutic process associated with CST that helps clear the mind and body of the residual effects of trauma. Much more detailed information about CST & SER can be found on the Upledger website.